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3 Ways to Get Your Kids to Exercise

On February 12, 2018 by

With the increasing popularity of iPads, iPhones, and other gadgets to distract kids, more and more children are becoming less physically active. With obesity becoming more prevalent among elementary school age children, here are some tips to get your kids active and outdoors….

1. Involve them in chore like walking the dog

We know your children love Fido – but get them to take an active role in caring for the dog by encouraging them to take him for a walk. If they aren’t old enough to walk the dog on their own, they can join you as you take him outside. This strengthens the bond between your child and the dog and provides good outdoor exercise for the entire family.

2. Join them in fun runs and kids races

Most kids love to run for the sheer joy of it. Encourage that by signing them up for kids races and local fun runs. Most 5k races have a kids race either before or after the 5k. Sign your kids up – they’ll often get a medal and t-shirt for running. Running is a great form of exercise. All you really need for your child is a good pair of running shoes.

3. Schedule It

It’s no secret that children are happier and more social when their life is well scheduled. Kids want to know what is coming up next, even if they don’t outwardly say so. For exercise and other outdoor activities, make it a habit to schedule it the same time every week. This is one of the reasons youth soccer leagues and other programs are nice activities for kids. You’ll find your children will be more receptive to exercising if they come to expect it every week.

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4 Ways to Encourage Positive Parenting . Blog . Positive Parenting to Your Child

4 Ways to Encourage Positive Parenting to Your Child

On August 3, 2017 by

As your children grow older, their attachment will start to grow apart or even become less interested in things you used to do together. While you may not be able to see it now, make it your goal to build a strong relationship with your child to provide a foundation of confidence and trust.

Here are 5 ways to encourage positive parenting to your child.

Stay Connected

Even as your child grows to be self-sufficient, make time to play or spend the day together. Resist the urge to agree to more playdates than you should.

Develop Family Rituals

Make rituals that include the entire family. From family meetings to Sunday brunches, anything you can do together as a family – do it. Whatever works for your family will help create a strong connection for years to come. The more they are incorporated into your routine, the more everyone will look forward to them.

 

Encourage Problem-solving and Negotiating Skills

While it often exhausting to negotiate with your child, there are some parents who believe that the secret to building positive relationships is to allow them their space to lead. Do you think that children should just follow orders and always do what they are told? You might leave them at risk of the pressures of peers who insist on doing things they shouldn’t. Not to mention, children who do exactly what they are told end up following those he shouldn’t.

Teach Them to Speak Up

You don’t want your child to grow up feeling powerless. Instead, uplift them to do what they feel it right and open their mouths when they need to stand up and take action. While they shouldn’t be taught to get what they want through whining, allow them to learn how to make good arguments with a reasonable tone.

Conclusion

Allow your family to have a few days off where they don’t have to do anything. No soccer games, no trips to the groceries, or even the mall. Allow them to make their day off worth their time and creativity. You might even enjoy turning the living room into a forest while watching the Jungle book with them.

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3 Tips to Help Kids . Blog . Help Kids Adjust to School

3 Tips to Help Kids Adjust to School

On August 3, 2017 by

Your child has just started kindergarten and realizes it is not the same as day care or even preschool. As a result, Mondays start with tears or even a tummy ache in an attempt to stay home. However, children often result in a tummy ache due to their anxiety. With a little bit of help, you can guide your child in adjusting to school.

 

Here are 3 tips to help kids adjust to school.

Encourage Bonding

Kids need to feel accepted by an adult that they think will keep them sake. This is important for younger children, especially those who are used to spending their days with their parents. You can start by transferring their focus on attachment to their teacher. If your child still doesn’t feel confident about school, discuss your concerns with your teacher and they will pay extra attention that might help. Many teachers take on the initiative of assigning special jobs to help them feel confident in their role at the school.

As for other children, encourage your child to make friends with at least one other student. Consider inviting the child over to play. If your child isn’t comfortable in asking, you can always invite the mom and her child for a treat after school.

Provide Some Sort of Hold throughout the Day

The biggest trouble kids have is saying goodbye to their parents. You can develop a ritual of a hug and praise or put a picture of your family in their backpack. Many students also opt to bring a token in their pocket or a lunch note in their back.

Calm Anxiety

Anxiety in young children is often caused by worries that they think their parents might find strange or silly. Provide reassurance to your child and let them know that they will be safe, and if something happens, the school can always contact you. You can try to help your child laugh out their anxieties by spending time in the morning playing a game or talking about something they enjoy. Just stay away from tickling as this may build up stress hormones and spark a mood swing instantly.

Got any tips that you would like to share? Comment below and share your thoughts with us!

 

 

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Blog . Build Confidence in Children . Top 3 Strategies to Build Confidence

Top 3 Strategies to Build Confidence in Children

On August 3, 2017 by

As most parents want to raise their children to be happy and confident; it is far from being an easy task. There are many ways that parents respond to our children and how we interact that will help us ensure a brighter future. In this guide, we will discuss a few useful strategies in raising confidence and success in your children.

 

Here are the top 3 strategies to build confidence in children.

Establish Rules

To raise confident and happy children, parents must first establish rules. Parents should establish rules of obedience, discipline, and communication. Our children expect us to care for them, nurture when they need us, and teach them what they should know. In fact, kids subconsciously want parents to provide a set of ground rules to give them structure in what to expect when they follow certain actions. This leads to some parents making the mistake of trying to be friends rather than provide rules in fear that their children will hate them for it.

Empower Your Child’s Decisions

To raise happy and confident children, allow them to make their own decisions. As long as they understand what the rewards and punishments are, they will be able to build confidence in themselves through their own decisions. With guidance and direction, children need love and care just as much as you need them to listen to your rules.

Speak with Positivity

Another strategy that helps build confident children is how you speak to them. Speaking in a positive manner is the most important factor in how you shape their personalities and confidence. It is the foundation of confidence is high self-esteem. It is defined by how much you love and respect yourself. As children grow up, they learn the concept of who they are and their beliefs. That is a result of how they are treated by their family, most especially their parents.

Furthermore, if you are a dedicated parent and want to provide your children with all the tools they need for growth, it is important to ensure that they are healthy and confident in their own skin.

 

 

 

 

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